WHEN SHOULD YOU START THE WEANING PROCESS?

Assuming that your baby feeds six times a day, sleeps up to 12 hours a day and eats/drinks every two hours, here’s how you can wean your baby and introduce solids.
(Source: ‘Eat. Delete. Junior’ by Pooja Makhija)
AGE FEED 1 FEED 2 FEED 3 FEED 4 FEED 5 FEED 6
6-7
Months
Milk Solids Milk Milk Milk Milk
8-9
Months
Milk Solids Milk Solids Milk/Solids Solids
10-12
Months
Milk Solids Milk/Solids Solids Solids Solids

A HANDY GUIDE TO CHOOSING ORGANIC FRUITS AND VEGETABLES

THE DIRTY DOZEN

These are the most contaminated produce, according to www.foodrevolution.org and should be bought organic.

Strawberries | Spinach | Nectarines | Apples | Grapes | Peaches Cherries | Pears | Tomatoes | Celery | Sweet Bell Peppers | Hot Peppers



THE CLEAN FIFTEEN

These are the least contaminated produce, according to www.foodrevolution.org

Avocados | Sweet corn (Note: could be GMO, please check before buying) Pineapples | Cabbage | Onions | Sweet peas, frozen | Papayas (Note: could be GMO, please check before buying) | Asparagus | Mangos | Eggplant | Honeydew Melon | Kiwi Cantaloupe | Cauliflower | Broccoli

Source: https://www.foodrevolution.org/blog/how-to-wash-vegetables-fruits/